1. Reception/ Health Bar
2. State-of-the-art fitness center
3. Luxurious Male and Female Changing Rooms with lockers, shower rooms, and steam rooms.
4. Massage Rooms ( 2 male and 1 female)
Operating Hours:
6 am - 10 pm Monday to Friday
8 am - 9pm Saturday
Contact Data:
8857085 local 2035 or 2027
Fitness Center Equipment:
1. Life Fitness 9500 HR series Cardiovascular Training Equipment
• 4 treadmills
• 2 elliptical crosstrainers
• 2 steppers
• 2 recumbent bikes
All cardiovascular training equipment have individual TV and heart rate monitors.
2. Cybex VR – 2 Series Strength Training Stations
• Chest press
• Fly
• Dual Axis Pull Down
• Dual Axis Row/ Rear Delt
• Assisted Chin-up/ Dip
• Overhead Press
• Arm Extension
• Arm Curl
• Seated Leg Press
• Leg Extension
• Seated Leg Curl
• Back Extension
• 45 Back Extension
• Bent Leg Abdominal Board
• Decline Abdominal Board
• Olympic Bar with Bench
• Ab Crunch
• Hip Abductor/ Adductor
3. GPI Free- Weights ( dumbbells and EZ – grip barbells)
Fitness Center Services:
Revenue- Generating Services
Personal Training - Certified Personal Trainers
Assisted Stretching - Trained Fitness Center Staff
Group Exercise Classes (upcoming)
Health Bar Products
• Cookies
• Fresh Juices and Shake
• Healthy and Lite choices of meal
• Protein Shake
• Protein Water
• Energy Drinks ( Gatorade, Aktivade)
• Bottled Drinking Water
Massage Services reputable massage therapists from Peninsula,
Oakwood under Farah Health Care Services and
licensed by DOH.
The Tower Club
33rd and 34th Floors, Philamlife Tower
8767 Paseo de Roxas, Makati City
Philippines
Tel: (63-2) 8857085
Fax: (63-2) 8857090
E-mail: tower@towerclub.com.ph
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